With little to no prep time and lots of flavor, you are going to in no way need to go back to unexciting conventional chicken salad ever again.
Keto Zhoug Sauce: Pronounced like "zoog", this exotic-sounding sauce is much easier to make than you would Consider! It is really hugely flavorful, Tremendous uncomplicated, and an ideal pairing for just about any protein. Very like chimichurri, this sauce goes extremely nicely with a few flat iron steak and rice.
Our Rice Pudding is created with cauliflower rice – making it Tremendous freezer welcoming. Just keep away from boiling the pudding when reheating, mainly because it could split.
This cilantro lime chicken with cauliflower rice will definitely grow to be a person of the low carb lunch favorites. The rooster cooks up in a very flash and you will simply increase what ever veggies you might have handy.
The Kitchn not just has straightforward to assemble keto meal prep Concepts with smoked salmon, but their posts also incorporate various other terrific rapid lunch box swaps.
I’ve by now outlined a cilantro lime chicken recipe previously mentioned but this just one is a bit more Distinctive since you can make use of your prompt pot to really make it. In the event you don’t have a single, here is an affordable prompt pot I like to recommend receiving.
Our favourite hearty vegan salad! Not each and every meal must have meat, seeds offers the salad extra protein but It's also possible to add challenging boiled eggs or low carb beans like black soybeans. Made with kale that doesn't wilt like lettuce greens, this keto meal prep concept will previous for 3-4 times website in the fridge.
Whether you are managing out the doorway or taking your time Every morning, breakfast does not have to take a large amount out of the working day. Using the recipes below, you could get some of the to-go For anyone who is with a time crunch, or simply have them wanting to be reheated in the morning.
This Mexican hot chocolate-impressed smoothie utilizes spices for example floor cinnamon and nutmeg and may be your go-to sweet take care of, producing a decadent keto avocado chocolate smoothie ideal for breakfast or publish-exercise routine meal.
This is yet another recipe that is easy to make, Which normally takes its inspiration out of coastal Peruvian and Mexican ceviche dishes. It is possible to eat this meal cold or heat if you so motivation; it works properly for lunch served in addition to a bed of refreshing vibrant leafy greens.
Just rub just a little lime juice over the avocado to help keep it from turning brown for keto meal prep, or attempt to fully go over the avocado halves with tuna salad.
If you're keen on your rooster creamy and Definitely adore the style of mushrooms combined with numerous spices, you'll want to give this 1 a try.
This blue cheese-crusted filet can be a gourmet meal that’s straightforward to prepare in your own home. Built with tender filet mignon plus a blue cheese crust, it’s prosperous and flavorful. Retail outlet during the fridge for approximately three days or freeze for approximately per month. Reheat inside the oven at 350°F for ten-quarter-hour.
We've masses much more freezer-helpful recipes on My Keto Kitchen. Just Test earlier mentioned the ingredients checklist on Each individual recipe for storage Directions!